What Is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get hammered “, you’re binge drinking.
Just what Are The Results Of Binge Drinking?
A number of research studies have substantiated that drinking significant amounts of alcohol in solitary drinking sessions is actually a bit more detrimental to your health than drinking lesser amounts on a regular basis.
In many nations, binge drinking is considered an appropriate social activity among younger professionals and university age kids. Regular binge drinking is oftentimes viewed as a rite of passage into maturity.
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1. Binge drinkers use extremely bad judgment and aggressiveness. Binge drinkers normally make bad decisions they would not arrive at when sober or while drinking within their limits. This can include things like driving drunk, assault, petty trouble making, high-risk sex-related behavior, and combative behavior. Research indicates that alcohol consumption is a variable in 1 among every 3 sex offenses, 1 out of 3 break-ins, as well as fifty percent of all of the street crimes.

2. Accidents and tumbles are commonplace. This is due to the extreme effects drunkenness has on judgment, balance and motor skills.

3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own vomit if they pass out on their back. If you are taking caring of a person that is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long-term abuse and addiction. Every person that has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking brings about addiction to alcohol, after all, nearly all binge drinkers are functional members of society. For individuals who have addictive tendencies or for whom alcohol dependency runs deep in the family, avoiding binge drinking sessions may be a way to avert plunging into the quagmire of alcoholism in the first place.

5. Binge drinking is able to cause depression in some people, especially when its relied on as a way to mask psychological suffering.

6. Regularly engaging in binge drinking poses long-term health and wellness risks, normally including raised possibility of stroke, heart disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?
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If you have issues with alcohol, then yes, binge drinking is a definite no-no. Numerous blossoming adults get drunk on weekends and have a great time.
I had a good time partying and drinking in college and a fair bit afterwards. Needlessly to say, things started to deteriorate for me at some point, but I have a number of friends who party and binge once in a while, yet do so sensibly and live perfectly gratifying lives with no alcohol tolerance or abuse troubles.
I can’t advise you not to binge drink, however, I can instruct you that it’s not without its risks. Accidents and problems do happen, and some of these accidents and misjudgments can have permanent, life changing repercussions.
Do it as responsibly as possible if you’re going to binge drink. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You’re bumping into troubles with the law
* You’ve had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You’ve lost consciousness someplace or another with no one to keep an eye out for you
* You’ve thrown up in your sleep
* You’re racking up credit card debt to pay for your pub-crawling habits
* You have unsafe sex activity
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (massive red flag here).


In numerous nations, binge drinking is considered a satisfactory social activity amongst young professional people and college and university age kids. Routine binge drinking is frequently viewed as a rite of passage into the adult years. Binge drinkers oftentimes make poor decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom addiction to alcohol runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the trap of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.